With over a decade of experience in health and fitness, I specialize in personalized movement coaching that helps people create lasting lifestyle changes. My approach combines corrective exercise, flexibility training, and strength conditioning to improve resilience, mobility, and overall well-being.
As a Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CES), and NASM Stretching and Flexibility Coach (SFC), I focus on enhancing posture, refining movement patterns, and building strength through tailored programs. Together, we’ll identify and correct muscular imbalances, improve mobility and range of motion, and develop the strength you need for a healthier, more confident body.
Whether your goal is to move with less pain, stay active in daily life, or feel stronger and more capable, I’m here to guide and support you every step of the way.